What is it?

#inspiredfor5 are opportunities for you to trial and begin lifestyle habits that support your well-being goals. They are 5 day short, focused bursts that will help you create sustainable change to live as your happiest, healthiest, most vibrant self.

Each day you will receive an email that includes some education and inspiration. With kindness and ease, each #inspiredfor5 will gently add a healthy habit to your life.

You might like to explore using food to improve your mood, add in some natural movement daily and stop feeling like you are running on empty. Maybe you would like to manage your stress differently and have more energy throughout the day. Or have you always wanted to try some plant-based meals but don’t’ know where to start. Whatever you would like to change, there is an #inspiredfor5 to get you started on the journey!


Why #inspiredfor5 and not a 5-day challenge?

While I am not opposed to challenges, so much of life can be challenging. Who wants or needs to add more challenges to it! Instead, why not feel excited, giddy with a belly of butterflies and use those feelings to propel you into being curious, moving out of your comfort zone, trying new things, living your intentions and achieving your dreams! This is why I choose to be focused on inspiration. I want moments in my life that light me up and make my body tingle! Maybe you feel the same? It doesn’t mean it is always easy, and often it can be challenging to achieve a goal or create change. It’s just that going in with a mindset of being inspired is a whole lot more motivational and kinder! I am a believer the language we use helps us frame things. However, use the language that works best for you because this is about you! And my wish for you is for you to live each day as the healthiest, happiest, most vibrant version of yourself, and when life challenges arise, you have the skills and tools to overcome them.


Whether you want to feel inspired or challenged, choose an #inspiredfor5 below and get started.


You can do anything you put your mind to for five days!

OM xx


Resolutions to Intentions

Get inspired to swap your resolutions to intentions and set yourself up for success