If your self-talk includes these words

I am feeling

Tired. Overwhelmed. Fat. Uncomfortable. Sick. Resentful. Unworthy. Guilty. Useless. Dissatisfied. Unattractive. Frustrated. Unseen. 

I want to

Have the energy for things I want to do. Feel focused. Get my glow back. Eat well. Feel beautiful in my own skin. Never diet again. Feel loved. Be happy. Feel joy. Achieve my goals. Feel nourished. Live with purpose.

I can support you.

The program includes three one on one sessions, where we will explore your strengths, values and areas for growth. You will set a meaningful goal or goals related to your well-being. It may be physical, mental, emotional, or spiritual in nature. 

Together we will clarify your aspirations, break them down into achievable steps and create a structured action plan to follow. I will offer you guidance, accountability and support to overcome obstacles and adjust your approach as needed. You will become empowered to make progress and sustain positive changes. 

By gaining insights into your needs and desires, you can learn effective self-care strategies tailored to your unique circumstances. This may involve setting boundaries, practicing self-compassion, engaging in activities that bring you joy, managing stress, or adopting healthy lifestyle habits. 

You will start with a Planning Assessment Questionnaire. This is for both of us, for me to get to know you a little before our time together and for you to reflect on where you are and explore where you would like to be. 

You will have 3 x 60-minute sessions via Zoom with me. Through these sessions, we will determine what support resources will be best for you, and you will receive 3 x tailored support resources.  

Between sessions, you will receive check-in communications via Voxer; after your program, you will receive another check-in. I got you! 

You will also receive a journal and FREE access to the OM LOVE YOURSELF WELL Community for 90 days. Giving you access to the live #inspiredfor5 programs, recipes, and other exclusive community health and well-being content.  

I believe it would be irresponsible for me to have only one session with you and send you on your way! Our first session together allows us to discover what you are really yearning for, what you want to change and why you want to change it. Leaving you like that without any resources and support to bring about that change well, … it wouldn’t be kind. We want to finish what we start.  

However, single sessions are available if and as you need them after we finish the initial program. 

The sessions are held over Zoom, and you can access my calendar to book suitable times. We will always use the camera in our sessions. It is important for our human connection for us to see each other.  

For the check-ins during and after your program, we will use Voxer. It is a free app, and I chose it because if you cannot express what you mean in writing, you can record a voice message and respond to my check-ins at a convenient time. Our check-ins will also be private, as Voxer offers end-to-end encryption where messages cannot be forwarded or shared. 

Your welcome email will have all the details of booking your sessions, any links you need and how to access your resources.  

When we are together, you will have 100% of my attention, I will give you support resources tailored to your needs and experiences, and I will be your biggest cheerleader. How quickly you can expect results depends on how you use the resources and support when we are not together and from where you are now to where you would like to be. I know wholeheartedly that you will see and feel the results if you commit and follow through. 

I am glad you asked. I secretly collect parchments, and I study new things all the time!  

Some formal qualifications include a Diploma in Nutrition, an Undergraduate Certificate in Lifestyle Coaching, Diploma in Health Coaching and a Diploma in Business Management. I am finishing a Bachelor of Health Science in Nutrition and Dietetic Medicine, and studying an Undergraduate Certificate in Psychology. I have undertaken many short courses including Food Psychology, Mental Health: Building Awareness and Resilience, and Gut Health: Microbiome and Wellbeing. 

My life experience has offered many valuable lessons that don’t come with parchments. I use those to share unconditional love, insight, empathy, understanding and compassion. 

No. I don’t offer a money-back guarantee on any products and services I create. Not because I don’t believe in them, I wouldn’t offer something I know doesn’t work!  

What I offer requires us to meet in the middle and for you to work too. I am not going to fix anything for you. I am not a ‘magic pill’. I am not your ‘guru’. I am a woman who will share her knowledge and wisdom and who believes that change is inspired from the outside but comes from the inside. I will support you in that. You decide on the ‘what’ you want, and I will work with you on the how until we arrive at who and where you would like to be.  

Before you click ‘buy now’, spend some time on my blog HERE, my social media HERE and learn more about me. Send me a message, and ask some questions. From there, you will know if we are aligned, and if I have something to offer you.