Resources

THE BLOG

 

Sugar free Christmas cake recipes well-being Nov 29, 2022

Tis the season to be jolly and to eat cake! Sugar-free Christmas cake, in fact!

I love Christmas and all the festivities! For some, it brings a sense of overwhelm and anxiousness that is loaded with expectations. And I understand that because I have sat with those feelings before. It all changed...

READ MORE …
Toxins and Inflammation. What are they?   health Nov 28, 2022

 

To achieve health, radiance, abundant energy, balance, and permanent weight loss, we need our digestive and elimination pathways to work effectively. Often when we understand how systems in our body work, we feel more inspired to care for them. Understanding the underlying cause of obesity...

READ MORE …
Essay. How family influences food choices. essay self-care well-being Nov 17, 2022

I  am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....

READ MORE …
Discovering your money personality money well-being Nov 02, 2022

There is a scarcity vibe around at this time, and the world is in a state of chaos. The energy is heavy, and the media is bombarding us with many images of lack and despair. Conversations of concern about how the bills will get paid are common. Many people do not know how they will survive with...

READ MORE …
Omega-3 fish oil. The key to your acne treatment health nutrition Oct 11, 2022

Very few of us survived our teenage years completely blemish-free. I remember being self-conscious of my skin, and I wasn't at my most confident while dealing with breakouts. In a distant memory, it seemed that one day my mild case of acne was gone, and so was the schoolyard teasing. Fast...

READ MORE …
Why blood sugar maintenance is the key to better health health recipes well-being Sep 23, 2022

Blood sugar, baby … most people think it is something that only people with diabetes should concern themselves with. I am here to tell you that blood sugar balance is your secret weapon to weight loss, healthy weight maintenance, stellar energy levels and a metabolism that functions...

READ MORE …
How do you Dukkah? recipes Sep 23, 2022

Dukkah (pronounced doo-kah) is a mixture of spices and nuts originating in Egypt. The name comes from the Egyptian Arabic word, meaning ‘to crush’ or ‘to pound’, which is precisely how dukkah is made! Spices, seeds, dried herbs, and nuts are placed into a mortar and...

READ MORE …
How to find your life balance mindset well-being Sep 16, 2022

Have you ever felt that your life is askew? 

Off-centre, with some areas receiving all your attention and others getting none. Perhaps your career is on track, but you are noticing your stress levels are high and your health is suffering. Or maybe all your time is focused on your family, and...

READ MORE …
Tomato quiche recipes Sep 01, 2022

Quiche anyone? I love making quiches. I mostly make mini quiches. Using a pre-made pastry and muffin tin, I make them in batches to have on hand for quick lunches, and there are always some in the freezer that can be defrosted and eaten with a tossed salad on those days when either time or...

READ MORE …
Are you getting enough zinc? health nutrition Aug 23, 2022

 

Zinc status check …

 

Are you regularly tired and depressed?

Do you have a poor sense of smell or taste?

Do you get breakouts, skin rashes or infections often?

Do you suffer extreme hair loss and poor nail health?

Do you have smelly feet or strong body odour?

Do you experience...

READ MORE …
Your love affair with choc chip cookies starts here recipes Aug 13, 2022

I have been poking around my recipe archives and came across this chocolate chip cookie recipe. It was so popular in our home. I can’t believe that I had forgotten about it! When a toddler was in the house, I baked these regularly because chocolate chip cookies were a favourite. We would...

READ MORE …
Soup. It's your winter smoothie. recipes Aug 08, 2022

Smoothies are quick and easy and can offer us a meal to go packed with nutrients. But downing a frozen smoothie can be challenging in the cold of winter. Well, for me, at least! I much prefer a steaming bowl or cup of hearty homemade soup. It is soul food.

 

There is a feel-good factor about...

READ MORE …
1 2

Positive vibes only

If you would like a monthly dose of inspiration, freebies, and share in the things I am loving  and I think you’ll love too, become an OM Insider and let’s connect! 

We play nice with your email.