Articles & Writing 

How gratitude releases what no longer serves you
12 minute read

There comes a time in every woman’s life when she realises that holding on is costing more energy than letting go. Not because she is weak, or done, or indifferent, but because her body can no longer sustain the strain of carrying what ...

Gratitude is what transforms presence into connection and turns the ordinary moments of life into belonging
5 minute read

There was a time when I could make my life look good on paper. The schedule was full, the smile was steady, the achievements kept stacking up. I looked connected — to people, to ...

Gratitude softens the edges of our days and brings us home to what matters most
11 minute read

Every night before my son and I turn out the lights, we say three small words that have shaped the heart of our home. “Thank you for…”

This ritual began many years ago with my older children. Back then, o...

Gratitude begins with noticing what is already here
5 minute read

There was a time I moved through my days half-asleep, not literally but emotionally. My eyes were open, but I wasn’t really seeing. Mornings blurred into evenings, work became weekends, and joy became something to be scheduled. It was...

Designing your life in a way that feels true to you
10 minute read

Most people live a life they want to escape from. I know because I did too. I remember the season of counting down to Friday, wishing the weeks away, and holding out for the next holiday like it was a lifeline. I was ticking boxes, c...

The Quiet Revolution of Starting Over
5 minute read

If you are anything like me, you’ve convinced yourself more than once that a “fresh start” requires fireworks: a new job, a new city, a meticulous five-year plan colour-coded on a vision board. And yet, the most soul-shifting new beginnings I’ve ev...

A Gentle Launch, A Brave Beginning

At last, it’s live! After countless nudges and more than a few moments of “Is my story really worth sharing?” the Love Yourself Well podcast has stepped out into the world. It's not perfect, but it's real, exactly how life-changing stories tend to arrive.

For yea...