Private Counselling

Understand what is changing, reconnect with who you are, move forward with the clarity to create a life you love

Private counsel for women navigating changes in health, identity, relationships and life direction

“Most women discover it isn’t their whole life that needs to change. More often, they need the space to understand what is asking to change” Ocea

Perhaps nothing is dramatically wrong, yet something no longer feels quite right.

Your health or energy may be changing. The roles you have held for years may no longer fit as they once did. Your relationships, responsibilities or priorities may be shifting, and although your life looks perfectly fine from the outside, you feel uncertain about what you want from it now.

You may be tired of second-guessing yourself, putting your needs at the bottom of the list or trying to work everything out alone. You know there is more available to you, but you cannot quite see the way forward.

This is not a personal failure. Sometimes life can ask us to reconsider who we are, what matters and how we want to live the next chapter.

Private counselling gives you a confidential and considered space to make sense of what you are experiencing, understand yourself more deeply and decide what comes next.

You do not need to have everything figured out before you ask for support. You only need to be willing to begin an honest conversation.

Explore Your Options

Private counselling may be right for you if…

You are navigating a change in your health, identity, relationships, family life, work or sense of direction
You have spent years caring for other people and are beginning to wonder where you fit within your own life
You feel disconnected from yourself, uncertain about what you want or unable to trust your decisions
You are experiencing changes in your body, energy, eating patterns or wellbeing and want to understand the broader picture
You have reached a transition point and need a confidential space in which to think clearly
You are outwardly capable and accomplished, yet privately feel overwhelmed, unfulfilled or unsure about what comes next
You want meaningful change, but you do not want another rigid plan, generic formula or list of things you are supposed to do
You are ready to make decisions that reflect the woman you are now and the woman you are becoming

You are not broken, and you do not need another rigid plan telling you how to live.

You need the right conversation, thoughtful guidance and a way forward that takes all of you into consideration.

Explore Private Counselling

This is a space to be heard, understood and supported.

Private counselling gives you the opportunity to step away from the noise of everyday life and look honestly at where you are, how you arrived here and where you would like to go next.

Together, we may explore your energy, health, habits, emotional patterns, relationships, responsibilities, nutrition, self-belief and the rhythm of your daily life.

The purpose is not to tell you who you should become. It is to help you hear yourself more clearly, understand the patterns influencing your life and make thoughtful decisions that reflect your values, needs and vision for the future.

You may be ready for private counselling if:

- You are navigating a significant life change or transition.

- You feel disconnected from yourself or unsure of what you want.

- You are tired of second-guessing your decisions.

- Your health, energy or daily habits no longer feel supportive.

- You have spent years caring for everyone else and are ready to consider yourself.

- You want change, but you do not want another extreme or unsustainable plan.

- You are ready to build greater clarity, self-trust and confidence.

Explore Your Options

A whole-person approach

Your life cannot be separated into neat categories. How you eat can influence your energy. Your energy can influence your patience and motivation. Your beliefs can shape your habits. Your relationships and responsibilities can affect how much time and care you give yourself.

This is why our work together considers all of you.

Lifestyle

We look at how your days are currently working, including your routines, responsibilities, boundaries, relationships and the areas of life that may feel out of alignment.

Wellbeing

We explore what supports your energy, calm, fulfilment and ability to feel present in your own life.

Mindset and emotions

We identify the beliefs, emotional patterns and internal conversations that may be keeping you stuck, overwhelmed or uncertain.

Nutrition

We consider how food and nutrition may support your energy, health and overall wellbeing without relying on restriction, perfection or all-or-nothing thinking.

Every conversation is shaped around you. There is no generic formula and no expectation that your life should look like anyone else’s.

Choose the level of support that feels right for you

Single Private Counselling Session

$360

Sometimes you do not need an entire program. You need a thoughtful conversation, an experienced perspective and the space to work through one important area of your life. During this 90-minute private session, we will focus on the issue, decision or transition that is taking up the most space for you.

Work through a specific challenge or decision
Understand why you feel stuck or unsettled
Explore a health, lifestyle, mindset or nutrition concern
Clarify what you want and what needs to change
Create practical next steps that feel realistic and aligned

Book your session

Three Session Private Counselling Journey

$1080

When you are navigating a deeper transition, a single conversation may not feel like enough. Ongoing private counselling offers consistent support as you integrate changes, make decisions and relate differently to yourself and your life.

Return to the themes and patterns that are most present for you
Gently challenge the beliefs and habits that are no longer serving you
Support you in making clear, values-aligned decisions
Create sustainable practices that fit within the reality of your life

Book your sessions

A deeply personalised year of private counsel, continuity and support

Some seasons of life cannot be resolved in a single conversation or contained within a predetermined program. They require time, trust and the reassurance of having someone who understands the fuller context of your life. The Private Counselling Retainer is a bespoke, year-long relationship for women navigating significant change, making important decisions or intentionally shaping the next chapter of their lives. Rather than following a fixed schedule or standard framework, your support is thoughtfully tailored around your circumstances, priorities and evolving needs. We may work across your health, identity, relationships, family roles, work, lifestyle, mindset and nutrition, considering how each area influences the way you feel and live. Your retainer will include a personalised combination of private counselling sessions and access to Ocea throughout the year. There may be seasons when you need more frequent support and others when you need space to implement decisions, reflect and allow change to take shape. The value of this relationship is not simply greater access. It is continuity. Over time, I come to understand the patterns you return to, the responsibilities you carry, the decisions you are facing and the woman you are becoming. This allows our conversations to move beyond repeatedly explaining what is happening and towards deeper insight, thoughtful counsel and meaningful progress. The Private Counselling Retainer may be right for you if:

You are navigating several interconnected changes in your life
You are making significant decisions about your health, relationships, work or future
You value having a trusted and confidential space to think clearly
You want support that can adapt as your circumstances change
You are ready to invest in lasting personal growth rather than a short-term solution
You want considered counsel, honest reflection and ongoing accountability without a rigid program
You are committed to creating a life that feels more aligned with who you are and how you want to live

Enquire About Private Counselling*

*Because this is a highly personalised relationship, the structure of your retainer will be discussed and agreed upon before we begin. Places are intentionally limited to ensure every client receives the time, care and continuity this level of support requires.

Your enquiry is an opportunity to discuss what you are navigating, the support you are seeking and whether this relationship is the right fit for us both.