30-Day Gratitude Journal
A simple, grounding gratitude practice you can carry with you, wherever life finds you.
A digital, fillable journal designed to help you pause, reflect, and reconnect — whether you’re at home, between appointments, or reaching for your phone out of habit.
Instant access • Digital & fillable • Use anywhere • Yours to keep
GRATITUDE IS SOMETHING MOST OF US BELIVE IN, BUT DON’T ALWAYS PRACTICE
Not because it doesn’t matter or isn’t meaningful but, because it often gets pushed to the edges of our full days, often feels like another thing on the to-do list, and is generally reserved for “when there’s time.”
Moments pass quickly and instead of pausing to reflect, we reach for our phones.
Instead of noticing what’s already good, we move onto the next thing without appreciation or thought.
Gratitude becomes an idea, not a lived experience.
GRATITUDE DOESN’T REQUIRE MORE TIME
When gratitude lives on your device, the same place your attention already goes, it becomes part of your everyday life, not another habit to manage.
Not something you “get to eventually,”
but something you return to often, and in real time.
It’s gratitude in the moment, not gratitude you plan to do later.
THIS JOURNAL ISÂ DESIGNED FOR WOMEN WHO WANT THE BENEFITS OF A GRATITUDE PRACTICE WITHOUT NEEDING A PERFECT ROUTINE, OR QUIET HOUSE
The 30-Day Gratitude Journal is a digital, fillable journal designed to make gratitude easy to access, wherever you are.
It lives on your phone, tablet, or computer — so instead of scrolling, you open the journal. Instead of reacting, you reflect.
This journal supports a simple daily gratitude practice that fits into real life, not idealised routines.
THIS JOURNAL SUPPORTS A SIMPLE DAILY GRATITUDE PRACTICE THAT FITS INTO REAL LIFE, NOT IDEALISED ROUTINES.
The 30-Day Gratitude Journal is a digital, fillable journal designed to make gratitude easy to access, wherever you are.
It lives on your phone, tablet, or computer — so instead of scrolling, you can open a space for reflection, presence, and perspective.
GRATITUDE DOESN’T REMOVE LIFE’S CHALLENGES. IT CHANGES HOW YOU EXPERIENCE THEM.
Over time, this practice helps you feel more grounded within your life — not separate from it
With consistent use, a gratitude practice supports:
• Greater emotional steadiness
• Reduced mental noise
• More presence throughout the day
• A calmer relationship with your thoughts
• Increased awareness of what’s already supporting you
This journal works because gratitude is practiced in the moment, not postponed.
The prompts are clear and supportive, removing confusion or wondering what to write.
The digital format makes it easy to return to especially during moments you would normally reach for your phone to scroll.
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What others are saying …Â
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“Thanks a lot Ocea for the v encouraging words to keep us following through. I am enjoying the reflective moments when I do it. It’s like doing a yoga session for the brain.” Amy
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“Love Love Love!!!” Belinda
FAQ’s
Please read the FAQ’s carefully before purchasing to ensure this offering is the right fit for you.
What exactly am I buying?
Can I really use this on my phone?
Is this an app?
How long does each day take?
Do I have to do it every single day?
Is this suitable if I am new to gratitude journaling?
What if I have tried gratitude before and it didn’t stick?
Is this therapy or a mental health treatment?
Who is Ocea Marie?
Will this “fix” my problems?
What if this isn’t what I expected?
Do you offer refunds?
Will I have access forever?
If you’re ready to cultivate awareness, presence, and appreciation in small, meaningful moments, the journal is here for you.
$27
GRATITUDE DOESN’T NEED A PERFECT SETTING. IT NEEDS A PLACE TO MEET YOU.
This journal simply offers that place — quietly, accessibly, and in the midst of everyday life.
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