Cacao or Cocoa? health nutrition recipes Jun 22, 2022

What? There is a difference? I have gone through most of my life not knowing there was any difference! But there is!

Cacao is part of cocoa. And while this is open to interpretation to some, cacao is raw, less processed, and cocoa is roasted. The difference is in how processed the beans are.


Banana & Yoghurt Breakfast Muffins recipes May 26, 2022

Cake for breakfast? Well, with a healthy twist. Yes, please! These banana & yoghurt breakfast muffins are simple to bake, have a light, moist texture and are ideal to grab with a piece of fruit on those hectic mornings.

Makes 12
Preparation time 10 minutes
Cooking time 20 minutes
Tip: Store at...

7 Reasons to make water your main drink. health recipes Apr 14, 2022

My husband is amazing; he drinks at least three litres of water a day, every day! When we met, I think I would have been lucky to have had three glasses of water a day! Considering how critical water is to our body functioning at its optimum, I wasn’t doing myself any favours. So slowly I...

1 2

Positive vibes only

If you would like a monthly dose of inspiration, freebies, and share in the things I am loving  and I think you’ll love too, become an OM Insider and let’s connect! 

We play nice with your email.