Resources

THE BLOG

 

5 Ways to Have a Guilt Free Easter health well-being Apr 05, 2023

I love new beginnings. That is what Easter represents to me. It is autumn on my side of the world, so it is more of a clearing season. The days are cooler, and leaves are changing from green to shades of red and brown. There are no spring flowers or any lambs or baby bunnies dancing around!...

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Superfood. Green and Reds. Why it's My Favourite Supplement. health nutrition well-being Feb 27, 2023

Nearly all of us need to eat more vegetables, especially our greens. In reality, over 90% of Australians and Americans don't meet their daily intake of vegetables! And it is impacting our health - negatively. Although we know this, eating our vegetables is still challenging for many of us. And...

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The Antioxidant Effect. Your Key to Glowing Skin. nutrition skin health Feb 27, 2023

What is your daily intake of fruit and vegetables?

According to Nutrition Australia women aged between 19 -50 years need 5 serves of vegetables, and 2 serves of fruit a day. A standard serve is about 75g for vegetables and 150g for fruit. 

Alarmingly according to the Australian Heart...

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Breakfast Veggie Hash recipes Feb 16, 2023

I am a brunch lady, and although I have called this a Breakfast Veggie Hash, it is more about breaking a fast than the time of morning you eat it. This is an easy, yummy recipe (I think all the recipes I share are!) and can be prepared ahead of time to enjoy a nutritious meal during the week. It...

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Mushrooms. Natures Mini Pharmaceutical Factories health nutrition Feb 16, 2023

Mushrooms belong to the fungi kingdom and aren't technically plants, and have been used for centuries throughout Asia. The Egyptians believed eating mushrooms brought long life. They are one of the most health-promoting foods on the planet. But, before I continue with my obsession with the health...

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Portobello Mushroom Sandwich recipes Feb 16, 2023

I am obsessed with Mushrooms. They genuinely fascinate me. Mushrooms are nature's mini pharmaceutical factory, and they have been on the spectrum of the 'healer' for thousands of years, especially in Traditional Chinese Medicine. If you do a quick search, you will find many new scientifically...

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Is Your Stomach Acid Acidic Enough?  health nutrition Dec 07, 2022

You may have heard things about eating an 'alkaline diet', drinking 'alkaline water' or that we must have our bodies in an 'alkaline state'. And while I understand the premise of these statements and encourage you to eat less processed foods and mostly plants, I believe it is important to know...

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Sugar Free Christmas Cake recipes well-being Nov 30, 2022

Tis the season to be jolly and to eat cake! Sugar-free Christmas cake, in fact!

I love Christmas and all the festivities! For some, it brings a sense of overwhelm and anxiousness that is loaded with expectations. And I understand that because I have sat with those feelings before. It all changed...

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Toxins and Inflammation. What are they?   health Nov 28, 2022

To achieve health, radiance, abundant energy, balance, and permanent weight loss, we need our digestive and elimination pathways to work effectively. Often when we understand how systems in our body work, we feel more inspired to care for them. Understanding the underlying cause of obesity and...

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Essay. How Family Influences Food Choices. essay self-care well-being Nov 17, 2022

I  am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....

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Discover Your Money Personality money well-being Nov 02, 2022

There is a scarcity vibe around at this time, and the world is in a state of chaos. The energy is heavy, and the media is bombarding us with many images of lack and despair. Conversations of concern about how the bills will get paid are common. Many people do not know how they will survive with...

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Omega-3 Fish Oil. The Key to Your Acne Treatment nutrition skin health Oct 12, 2022

Very few of us survived our teenage years completely blemish-free. I remember being self-conscious of my skin, and I wasn't at my most confident while dealing with breakouts. In a distant memory, it seemed that one day my mild case of acne was gone, and so was the schoolyard teasing. Fast...

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