I  am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....

You are here. I am here. Our bodies are present, yet our minds may be bouncing around, our thoughts drawn away, recollecting a task to be taken care of, or propelled into imagination. As humans, we spend a lot of time thinking about what is not going on around us, and it would appear that...