I believe we are in a time where many of us are looking for more than just following a trendy diet and grinding at the gym. Many of us want more than feeling exhausted and unfulfilled and scrolling senselessly through social media. We constantly search for ideas and tips to feel well and live...

Perimenopause is the period during which a woman's body makes the transition to menopause. Menopause is the 24 hours between perimenopause and post-menopause, marking the 12-month anniversary of not having a period and the end of reproductive years. After that, it is post-menopause.  

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