Navigating the storm: Understanding inflammation during perimenopause and how to find relief health menopause Oct 15, 2023

Perimenopause is the period during which a woman's body makes the transition to menopause. Menopause is the 24 hours between perimenopause and post-menopause, marking the 12-month anniversary of not having a period and the end of reproductive years. After that, it is post-menopause.  



Positive vibes only

If you would like a monthly dose of inspiration, freebies, and share in the things I am loving  and I think you’ll love too, become an OM Insider and let’s connect! 

We play nice with your email.