Mindfulness is the capacity to maintain continuously focused attention on a familiar object without forgetting about it and without being distracted by other thoughts, mental images, sounds or sights. 

The study and practice of mindfulness have changed the way I live life. Although I...

You are here. I am here. Our bodies are present, yet our minds may be bouncing around, our thoughts drawn away, recollecting a task to be taken care of, or propelled into imagination. As humans, we spend a lot of time thinking about what is not going on around us, and it would appear that...