Resources

THE BLOG

 

Healthy Habits to Support Vitality and Focus health mindset nutrition well-being May 18, 2024

Poor habits can be hard to break, and positive habits are even more challenging to start! Choosing healthy habits builds confidence, supports a clear mind and focus, and helps us maintain stamina to achieve our goals. It may sound cliché, but developing and supporting healthy habits and...

READ MORE …
Ocea Marie | Empowerment Coach, Podcast Host
Episode 2 I am Enough with Sheridan Stewart - Love Yourself Well Podcast
1:18:18
 
Episode 2 I am Enough with Sheridan Stewart - Love Yourself Well Podcast love yourself well mindfulness mindset podcast well-being May 01, 2024

Love Yourself Well Podcast

Episode 2: I am Enough. Sheridan Stewart

Mild Language warning.

Get ready for a fun and insightful conversation with Sheridan Stewart, author, public speaker and broadcaster with the Australian Broadcasting Corporation. As a former FM radio presenter, she has...

READ MORE …
3 Simple Steps to Being Your Best Self love yourself well mindset self-care well-being Apr 14, 2024

In the hustle and bustle of our daily lives, it's easy to forget the most important relationship we'll ever have – the one with ourselves. I often say, 'Fall in love with yourself, and everything else falls into place." I wholeheartedly believe this. When you fall in love with yourself, you...

READ MORE …
4 Easy Steps to Start Your Gratitude Practice mindset self-care Apr 11, 2024

One of my daily practices is gratitude, and we call it “thank you for” in our home. I believe the practice of gratitude and appreciation are vitally important to being and feeling healthy and beautiful. If your days are hectic, you are chasing your tail, you have a lot of negative...

READ MORE …
How to Find Your Life Balance mindset well-being Apr 11, 2024

Have you ever felt that your life is askew? 

Off-centre, with some areas receiving all your attention and others getting none. Perhaps your career is on track, but you are noticing your stress levels are high and your health is suffering. Or maybe all your time is focused on your family, and...

READ MORE …
Transform your Health with Qigong healthy ageing love yourself well menopause mindset self-care well-being Feb 11, 2024

I believe we are in a time where many of us are looking for more than just following a trendy diet and grinding at the gym. Many of us want more than feeling exhausted and unfulfilled and scrolling senselessly through social media. We constantly search for ideas and tips to feel well and live...

READ MORE …
Resolutions to Intentions. A Self-compassionate Swap. mindset well-being Feb 11, 2022

Do you make resolutions at the turn of the New Year? Get excited about a 'new beginning' or an opportunity to achieve a goal, and by week two, you feel like a failure because you have given up? Or do you feel jaded and no longer see any reason to even set a resolution because you never achieve...

READ MORE …

Positive vibes only

If you would like a monthly dose of inspiration, freebies, and share in the things I am loving  and I think you’ll love too, become an OM Insider and let’s connect! 

We play nice with your email.