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THE BLOG
I am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....
How lovely it is to walk into a room or space and have your sense of smell aroused by a gentle aroma. I love it, which is why I diffuse essential oils most days. Essential oils have been used for thousands of years for medicinal and health purposes. I have a few in my medicine cabinet to help...
One of my daily practices is gratitude, and we call it “thank you for” in our home. I believe the practice of gratitude and appreciation are vitally important to being and feeling healthy and beautiful. If your days are hectic, you are chasing your tail, you have a lot of negative...
Positive vibes only
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