I am a beauty girl to the core. Beginning my first skincare routine at the age of 11 and getting the hang of the beauty business at 14 – beauty has become me, and I have become one with beauty. Beautiful things inspire me. I see the detail in each face, the lines that flow, the symmetry...
What is your daily intake of fruit and vegetables?
According to Nutrition Australia women aged between 19 -50 years need 5 serves of vegetables, and 2 serves of fruit a day. A standard serve is about 75g for vegetables and 150g for fruit.
Alarmingly according to the Australian Heart...
Very few of us survived our teenage years completely blemish-free. I remember being self-conscious of my skin, and I wasn't at my most confident while dealing with breakouts. In a distant memory, it seemed that one day my mild case of acne was gone, and so was the schoolyard teasing. Fast...
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