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7 reasons to make water your main drink. well-being Apr 14, 2022

My husband is amazing; he drinks at least three litres of water a day, every day! When we met, I think I would have been lucky to have had three glasses of water a day! Considering how critical water is to our body functioning at its optimum, I wasn’t doing myself any favours. So slowly I...

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Resolutions to Intentions. A self-compassionate swap. mindset well-being Feb 11, 2022

Do you make resolutions at the turn of the New Year? Get excited about a 'new beginning' or an opportunity to achieve a goal, and by week two, you feel like a failure because you have given up? Or do you feel jaded and no longer see any reason to even set a resolution because you never achieve...

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