Resources

THE BLOG

 

Why blood sugar maintenance is the key to better health health recipes well-being Sep 23, 2022

Blood sugar, baby … most people think it is something that only people with diabetes should concern themselves with. I am here to tell you that blood sugar balance is your secret weapon to weight loss, healthy weight maintenance, stellar energy levels and a metabolism that functions...

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How to find your life balance mindset well-being Sep 16, 2022

Have you ever felt that your life is askew? 

Off-centre, with some areas receiving all your attention and others getting none. Perhaps your career is on track, but you are noticing your stress levels are high and your health is suffering. Or maybe all your time is focused on your family, and...

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Essential oils with proven health benefits self-care well-being Aug 06, 2022

How lovely it is to walk into a room or space and have your sense of smell aroused by a gentle aroma. I love it, which is why I diffuse essential oils most days. Essential oils have been used for thousands of years for medicinal and health purposes. I have a few in my medicine cabinet to help...

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Move from chaotic to mindful in 3 steps mindfulness well-being Jul 16, 2022

Mindfulness is the capacity to maintain continuously focused attention on a familiar object without forgetting about it and without being distracted by other thoughts, mental images, sounds or sights. 

 

The study and practice of mindfulness have changed the way I live life. Although I...

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The ‘Correcting Crisis’ and how to get through it health well-being Jul 13, 2022

As you begin to nourish your body with whole foods, eat less processed fake foods, or begin to use high quality supplements, you will notice differences in how you feel.

 

The typical reaction is a gradual development of an increased sense of wellbeing. It may begin with an increase in...

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Resolutions to Intentions. A self-compassionate swap. mindset well-being Feb 11, 2022

Do you make resolutions at the turn of the New Year? Get excited about a 'new beginning' or an opportunity to achieve a goal, and by week two, you feel like a failure because you have given up? Or do you feel jaded and no longer see any reason to even set a resolution because you never achieve...

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