In the hustle and bustle of our daily lives, it's easy to forget the most important relationship we'll ever have – the one with ourselves. I often say, 'Fall in love with yourself, and everything else falls into place." I wholeheartedly believe this. When you fall in love with yourself, you...

Are there times when you don't feel quite right? Nothing has changed significantly in your life, but you notice little shifts. Things such as not sleeping as well as you used to, feeling bloated after meals, lacking stamina, struggling to stay focused throughout the day, and maybe even your moods...

Have you ever felt that your life is askew? 

Off-centre, with some areas receiving all your attention and others getting none. Perhaps your career is on track, but you are noticing your stress levels are high and your health is suffering. Or maybe all your time is focused on your family, and...

The sigh after a 'just because' long belly laugh is one of my favourite things. You know the one, it's long, and your whole body moves as your sigh is expelled. It comes moments after you have tried to stop laughing but can't – tears of joy stream down your cheeks. You don't even know why...

I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk,...

Are you waking up energised and refreshed? If not, you are not alone. Sleep disorders cost Australia (during 2019 – 2020) $35.4 billion! While that is a lot of money, that is a lot of people who aren't getting enough sleep! What personal cost does a lack of sleep or poor-quality sleep cost...

I believe we are in a time where many of us are looking for more than just following a trendy diet and grinding at the gym. Many of us want more than feeling exhausted and unfulfilled and scrolling senselessly through social media. We constantly search for ideas and tips to feel well and live...

I love new beginnings. That is what Easter represents to me. It is autumn on my side of the world, so it is more of a clearing season. The days are cooler, and leaves are changing from green to shades of red and brown. There are no spring flowers or any lambs or baby bunnies dancing around!...

Nearly all of us need to eat more vegetables, especially our greens. In reality, over 90% of Australians and Americans don't meet their daily intake of vegetables! And it is impacting our health - negatively. Although we know this, eating our vegetables is still challenging for many of us. And...

Tis the season to be jolly and to eat cake! Sugar-free Christmas cake, in fact!

I love Christmas and all the festivities! For some, it brings a sense of overwhelm and anxiousness that is loaded with expectations. And I understand that because I have sat with those feelings before. It all changed...

I  am currently writing an e-book to support women in understanding their relationship with food and cultivating a kinder, more curious relationship with their bodies. During my research I came across this short reflection I wrote while studying the sociology and psychology of food choice....

There is a scarcity vibe around at this time, and the world is in a state of chaos. The energy is heavy, and the media is bombarding us with many images of lack and despair. Conversations of concern about how the bills will get paid are common. Many people do not know how they will survive with...