Lifestyle & daily life
Your roles, relationships, responsibilities, routines, environment and the practical realities shaping how you live each day.
Private coaching ยท deeper exploration
Private Wellbeing Package
Three private sessions for concerns that feel interconnected or have been developing over time, with space to understand what is happening, build upon each conversation and create a personalised way forward.
Start your journey
One 90-minute session
Two 60-minute sessions
Online via live video
Available to adult clients worldwide
Three sessions
Space to explore, apply and review
Private & confidential
Conducted with professional care
Online via live video
Attend from a private location
Integrated perspective
Health, emotional wellbeing, mindset, nutrition & life
A little more space
Some concerns deserve more than one conversation.
Many women begin with what appears to be one concern. Perhaps it is low energy, feeling overwhelmed, changing confidence, a difficult relationship, eating patterns or uncertainty about what comes next.
Yet what we are experiencing rarely belongs to one part of life alone. Physical health can influence how we think and feel. Stress can affect sleep, energy, eating patterns and relationships. Long-standing patterns can shape our choices, while a significant life transition can quietly change what we need from almost every part of daily life.
As we begin looking more closely, what first appeared to be one problem may reveal a larger picture.
Understanding these connections takes time.
The Private Wellbeing Package gives us the opportunity to slow down, explore your circumstances more thoroughly and build upon each conversation rather than trying to understand everything within a single appointment.
Together, we consider what is happening within the wider context of your health, nutrition, emotional wellbeing, mindset, relationships and daily life. The intention is not to search for a quick answer, but to develop a clearer understanding of what deserves your attention and consider practical next steps that are realistic for your life.
IS THIS THE RIGHT PLACE TO BEGIN?
This package may suit you if...
You may know that something needs your attention without yet knowing exactly where to begin. What you are experiencing may involve several parts of your life, have been developing over time or simply feel too important to rush through in one conversation.
The Private Wellbeing Package gives you the time and continuity to explore what is happening more fully.
Several areas of your life feel interconnected and you are unsure where to begin.
You have been carrying the same concerns for some time and would like the opportunity to explore them more thoroughly.
You recognise that one conversation may not provide enough time to understand what is happening.
You want support that considers your health, nutrition, emotional wellbeing, mindset and daily life together rather than in isolation.
You are navigating a significant life transition, changing health, shifting relationships or an evolving sense of identity.
You value thoughtful discussion and practical guidance over quick answers or generic advice.
You would value time between sessions to reflect, notice what is changing and build upon each conversation.
You appreciate a personalised approach that responds to your individual circumstances rather than following a standard program.
You do not need to have everything figured out before you begin. The purpose of these three conversations is to give you the space to better understand what is happening, identify what deserves your attention and consider a way forward that is informed, realistic and relevant to your life.
A WHOLE-PERSON APPROACH
Because one part of your life rarely changes in isolation.
The concerns we experience rarely fit neatly into one category. Feeling overwhelmed may appear to be an emotional concern while changes in physical health, nutrition or sleep are contributing beneath the surface.
Difficulty making decisions may be influenced by stress, changing roles, relationships or patterns that have developed over time. Rather than viewing these experiences in isolation, we consider the relationships between them.
This does not mean every area of your life requires equal attention. It means we remain curious about what may be relevant to what you are experiencing.
Wellbeing
Your energy, sleep, stress, changing body, capacity and overall sense of balance, including what may be asking for greater care.
Emotions & mindset
The feelings, beliefs, expectations and recurring patterns affecting your identity, self-trust, choices and experience of your life.
Nutrition
Your relationship with food, eating patterns and nutritional foundations, considered where they are relevant to your health, energy and wider wellbeing.
We will not force every area into the conversation. We will consider what is relevant, identify the connections that matter and shape a way forward around you.
WHAT YOUR PACKAGE INCLUDES
A private process shaped around what matters to you.
The Private Wellbeing Package provides the time and continuity to understand your concerns more fully than is possible within a single conversation, while allowing each session to build upon what has already been explored.
A comprehensive pre-session wellbeing questionnaire to help identify the areas most relevant to your circumstances before we meet.
One 90-minute private session to explore your current concerns and develop a broader understanding of what may be contributing to what you are experiencing.
Two 60-minute follow-up sessions to review what you have noticed, explore new insights and continue building upon our earlier conversations.
Time between sessions to reflect, apply changes where appropriate and observe what is happening in your everyday life.
Exploration of your health, nutrition, emotional wellbeing, mindset, relationships and daily life where they are relevant to your concerns.
Personalised observations, thoughtful questions, practical strategies and next steps appropriate to your individual circumstances.
Ongoing refinement as your understanding develops and new information, questions or experiences emerge between sessions.
THREE SESSIONS ยท GREATER DEPTH
What the additional time allows.
Every woman brings different circumstances to these conversations, and no coaching or wellbeing process can guarantee a particular outcome.
What three sessions can provide is the opportunity to develop your understanding over time. As each conversation builds upon the one before it, there is space to notice patterns, reflect on new insights, ask further questions and consider how practical changes are working within your everyday life.
This gives us the opportunity to refine our discussions as your understanding develops, rather than trying to address everything within a single appointment.
DEPENDING ON YOUR CIRCUMSTANCES
The process may help you develop:
A clearer understanding of what is happening and the factors that may be contributing to it.
Greater awareness of the connections between your health, emotional wellbeing, mindset and daily life.
Greater confidence in deciding what deserves your attention first.
Practical strategies that are relevant to your individual circumstances.
A clearer sense of direction and your immediate priorities.
A better understanding of when additional support, assessment or another health professional may be appropriate.
A MORE CONSIDERED WAY FORWARD
Sometimes the greatest value is not finding every answer. It is developing a clearer understanding of the questions that matter most and feeling better equipped to respond to them with confidence and intention.
Start your journey
One 90-minute session ยท Two 60-minute follow-up sessions
THE L.I.V.E. METHOD
A considered framework for understanding what matters.
Private sessions are personal, but they are not without direction.
Throughout the package, our conversations are guided by my L.I.V.E. Method, a thoughtful framework that helps us understand what is happening, identify what appears most relevant and translate that understanding into practical steps that fit your life.
It provides structure to our work without turning your experience into a rigid formula. Where we spend our time will depend on you, your circumstances and what becomes most important as our conversations develop.
Listen
We begin by listening carefully to your experience.
Your story often contains important information before any advice is given. We take the time to understand what you are experiencing, what has changed and what may already be asking for your attention.
Investigate
We look beneath the surface of what is happening.
Together, we explore the factors that may be contributing to your experience, considering your health, nutrition, emotional wellbeing, mindset, relationships and daily life where they are relevant.
Verify
We identify what appears most relevant.
Rather than making assumptions or giving equal weight to every possibility, we consider what the available information is showing us and distinguish the patterns that matter from the noise that can easily distract us.
Embody
Understanding becomes useful when it can be lived.
Together, we translate what we have uncovered into practical, realistic steps that fit your circumstances. Those steps can then be experienced, reviewed and refined as your understanding continues to develop.
A FRAMEWORK, NOT A FORMULA
The L.I.V.E. Method is not a rigid process. It helps ensure our work remains thoughtful, personalised and grounded in what is most relevant to you.
WHAT HAPPENS NEXT
A connected process from the beginning.
Your three sessions are designed as a connected process rather than three separate appointments. Each conversation gives us the opportunity to build upon what has already been explored, while allowing time between sessions for reflection, observation and everyday life to provide further information.
You do not need to arrive with everything organised or already know what needs to change.
AFTER PURCHASE
Access your private client area
After purchasing your package, you will receive access to your Ocea Marie client account. This is where you can access the information connected with your private sessions and manage the next steps in your package.
BEFORE WE MEET
Complete your questionnaire and choose your time
Your pre-session wellbeing questionnaire gives you an opportunity to gather your thoughts and provides useful context before our first conversation. You can also choose your first appointment through your client area.
YOUR FIRST SESSION
Begin with 90 minutes
Your first private session gives us more time to understand what has brought you here and explore the wider context of what you are experiencing. Together, we begin identifying what appears most relevant and where it may be useful to focus first.
BETWEEN SESSIONS
Notice what becomes clearer
The time between conversations is part of the process. You may notice patterns, questions, changes or new information as you return to everyday life. Where appropriate, you may also begin applying practical strategies discussed during your session.
YOUR FOLLOW-UP SESSIONS
Review, explore and refine
Your two 60-minute follow-up sessions allow us to return to what matters, consider what you have noticed and refine our understanding as new insights emerge. The intention is not to repeat the first conversation, but to build upon it.
AFTER YOUR PACKAGE
Continue only if it feels useful.
Your package does not commit you to ongoing sessions. If further support would be useful after your three appointments, additional private sessions can be purchased separately.
Purchase your package
One 90-minute session ยท Two 60-minute follow-up sessions
MEET OCEA
Professional insight, with the space to speak honestly.
Private counsel for women navigating health, identity, relationships and life direction.
I am Ocea Ebel, founder of Ocea Marie. My professional background spans clinical nutrition, counselling, lifestyle and wellbeing coaching, together with psychology-informed practice and more than three decades of supporting women through changing seasons of life.
Throughout those years, I have learned that most women are not looking for someone to simply tell them what to do. They are looking for someone who will listen carefully, ask thoughtful questions and help them better understand what is happening within the context of their own lives.
Rather than viewing health, emotions, nutrition or lifestyle as separate conversations, I consider how these areas may be influencing one another. Sometimes the most meaningful insight comes from recognising a connection that had previously gone unnoticed.
My role is not to provide quick answers or a one-size-fits-all solution. It is to create a confidential space where you can think openly, explore your concerns with curiosity rather than judgement and develop a clearer understanding of what is most relevant to your circumstances.
BHSc (Clin Nutr)
Bachelor of Health Science (Clinical Nutrition)
BHSc (Nutr)
Bachelor of Health Science (Nutrition)
Dip LW Coaching
Diploma in Lifestyle & Wellbeing Coaching
30+ years
Supporting women through health, personal development
and life transitions
A THOUGHTFUL PLACE TO BEGIN
โYou may not need to change your whole life. You may simply need the space to understand what is asking to change.โ
Ocea Marie
FREQUENTLY ASKED QUESTIONS
Before you begin.
A few practical details about the Private Wellbeing Package, how the sessions work and what you can expect.
If you would like more information about private sessions, suitability, privacy or booking conditions, you can also explore the full Private Sessions FAQs.
View all Private Sessions FAQsWhat is the Private Wellbeing Package designed for?
The package is designed for concerns that feel interconnected, have been developing over time or would benefit from more exploration than one conversation allows. Across three private sessions, we can consider what is happening within the broader context of your health, nutrition, emotional wellbeing, mindset, relationships and daily life where those areas are relevant.
Why is the first session 90 minutes?
The longer first session gives us time to understand what has brought you here, explore the wider context of your concerns and begin identifying what appears most relevant. It provides a considered foundation for the two follow-up conversations rather than trying to rush through your story in a standard appointment.
What happens during the two follow-up sessions?
Your two 60-minute follow-up sessions build upon the first conversation. We can review what you have noticed, consider any new information or questions, explore what requires further attention and refine practical strategies where appropriate.
Do I need to know exactly what I want to work on?
No. You may arrive knowing that something feels different, difficult or unresolved without being able to explain precisely what needs to change. Your questionnaire and first conversation are designed to help us understand the wider picture and decide where it may be most useful to begin.
Will you tell me what I should do?
The intention is not to make decisions for you. My role is to help you better understand what is happening, ask thoughtful questions, provide relevant professional perspective and help you consider options and practical next steps within the context of your circumstances, values and priorities.
Will nutrition always be part of the package?
Not necessarily. Nutrition is considered when it is relevant to what you are experiencing. The same applies to the other areas of the whole-person approach. We will not force every aspect of your life into the conversation; we will focus on the factors that appear meaningful to your individual circumstances.
What outcomes can I expect?
Every person and situation is different, so a particular outcome cannot be guaranteed. The three-session format is intended to provide greater opportunity to understand what may be contributing to your concerns, identify meaningful patterns, clarify priorities and consider practical, personalised ways forward.
Where are the sessions held?
All Private Wellbeing Package sessions are held online via live video. You can attend from a private location where you feel comfortable speaking openly and where you are unlikely to be interrupted.
Are the sessions confidential?
Your sessions are conducted privately and with professional care. The privacy, confidentiality and relevant limits that apply to your sessions are explained in your Client Agreement before you begin.
What happens after I complete the three sessions?
There is no requirement to continue. For some people, the three sessions provide the amount of support they need at that time. If further conversation would be useful, additional 60-minute private sessions can be purchased separately.
Is the Private Wellbeing Package suitable during a crisis?
No. Ocea Marie private sessions are not an emergency or crisis service. If you are experiencing an immediate crisis or are concerned about your safety or someone else's safety, please contact the appropriate emergency or crisis support service where you are located.
Understand what matters. Decide what comes next.
Three private sessions to explore the wider picture and identify where to focus next.
$1,188
AUD
Start your journey
