You are facing a change or transition
Explore what the change means for you and develop a clearer sense of your immediate priorities.
Private coaching Ā· one meaningful focus
Single Private Session
A focused, confidential conversation to explore one concern, decision or transition within the wider context of your health, emotional wellbeing and daily life.
60 minutes
One focused conversation
Private & confidential
Conducted with professional care
Online via live video
Attend from a private location
Integrated perspective
Health, mindset, nutrition & life
A considered place to begin
You do not need to work through everything alone.
You may be facing a decision that feels difficult to make, navigating a change you did not expect or carrying a concern you have not had the space to properly consider.
During our session, you will have the opportunity to speak openly about what is happening without needing to arrive with the answer, or explain your experience perfectly.
Together, we will focus on the matter that feels most important to you. We may consider how your health, nutrition, emotional wellbeing, mindset, relationships and daily life are influencing the situation, while remaining realistic about what can be meaningfully explored within one session.
The intention is not to tell you what to do. It is to help you understand what is happening and consider what may be appropriate next.
When a single session may be helpful
A focused space for the concern that is asking for your attention.
A single session offers informed, practical support for one concern, decision or situationā€”without pretending that every issue can be resolved in one conversation.
You feel caught between different options
Consider the influences, competing needs and priorities making the decision difficult.
You want an informed outside perspective
Step back and consider connections or possibilities that may be difficult to recognise alone.
You need support with something specific
Explore what may be contributing to the concern and identify practical ideas or next steps.
You would value a space to speak honestly
Put words around what you have been carrying and understand what may require greater attention.
You have previously worked with me
Revisit an earlier concern, consider what has changed and receive further guidance.
What your booking includes
A private session shaped around what matters to you.
- A pre-session questionnaire to help me understand your concern and prepare for our conversation
- One 60-minute private coaching session conducted online via live video
- Focused time to explore one central concern, decision or situation
- Consideration of the wider influences that may be shaping what you are experiencing, including your health, emotional wellbeing, mindset, nutrition and daily life where relevant
- Thoughtful questions, personalised observations and an informed outside perspective
- Support to identify what matters most and what may require your attention
- Practical ideas, possible next steps or further support to consider, where appropriate
From booking to your private conversation.
Simple, discreet and considered
Choose your appointment
Purchase your session, then log in to your client account to choose an available appointment..
Prepare for our conversation
Complete your pre-session questionnaire and review the live video details provided with your booking.
Attend your private session
We will focus on one central concern and consider what may be appropriate next.
Realistic expectations
One session.
One meaningful focus.
A single session is designed to provide focused support rather than a comprehensive assessment or ongoing process.
Within 60 minutes, we may identify connections between different areas of your life, but we will not attempt to resolve every contributing issue or create a complete plan for long-term change.
If your concern involves several interconnected areas or has been developing over time, the three-session package may be a more appropriate place to begin.
Compare your optionsClient reflections
In their own words.
Every woman brings her own circumstances, questions and way of moving through change. These reflections speak to the experience of having a thoughtful space in which to be heard, understand what is happening and consider what comes next.
Space to speak honestly
I had the space to speak honestly, without needing to minimise what I was feeling. Through our conversations, I was able to understand more of my life and recognise what needed to change.
Anonymous client reflection
Insight I could use
I began to see myself, my patterns and my choices more clearly. The process helped me translate those insights into practical changes that felt realistic, considered and aligned with the life I wanted to create.
Anonymous client reflection
A clearer way forward
I never felt as though I was a problem that needed to be fixed. I was supported to explore what no longer felt right, reconnect with what mattered to me and consider my next steps with greater clarity and self-trust.
Anonymous client reflection
Shared with permission. Names and identifying details have been withheld to protect client privacy. Individual experiences are personal and will vary.
Meet Ocea
Professional insight, with the space to speak honestly.
Private counsel for women navigating health, identity, relationships and life direction.
I am Ocea Ebel, founder of Ocea Marie. My professional background spans nutrition, lifestyle and wellbeing coaching, and more than three decades of working with women across health, personal development and life transitions.
My approach is thoughtful, practical and personal. I bring informed attention, considered questions and an ability to notice the connections that can be difficult to see when you are living inside the situation.
Nutrition
Nutrition and dietetic medicine
Counsel
Thoughtful, confidential support
Lifestyle & wellbeing coaching
Practical guidance for everyday life
30+ years’ experience
Working with women and life transitions
Frequently asked questions
Before you book.
Clear answers about what the session offers, who it may suit and how the appointment works.
Is this session right for me?
This session may suit you if you have a particular concern, decision, transition, relationship matter, health-related challenge or situation you would like to explore with thoughtful, informed support.
Do I need to know exactly what I want to discuss?
No. You may have a clear concern, or simply know that something does not feel right. We will begin with what feels most important to you.
What happens during the session?
We will explore what is happening within the context of your health, emotions, mindset and daily life, before considering practical next steps.
Is one session enough?
One session can provide clarity and direction around a particular concern. More complex or longstanding circumstances may benefit from additional support.
What happens after I book?
You will receive your confirmation, online live video details and a short pre-session questionnaire, along with a reminder before your appointment.
Do you work with clients outside Australia?
Yes. I welcome adult clients from outside Australia, and all sessions are conducted online via live video. All prices are quoted and charged in Australian dollars (AUD). You are responsible for any exchange-rate differences, currency-conversion fees or international transaction charges applied by your bank or payment provider.
The calendar automatically displays available appointments in the time zone detected for your location. Please check that the correct time zone is shown before confirming your booking and attending your session.
Have more questions?
For more detailed information about private sessions, including suitability, professional boundaries, attending online, privacy, preparation, bookings and payments, please visit the Private Sessions FAQ page.
A private place to begin
Give yourself the space to consider what is happening.
You may not need to change your whole life. You may need one informed conversation that helps you understand what is asking for your attention.
View available times