Blood sugar, baby … most people think it is something that only people with diabetes should concern themselves with. I am here to tell you that blood sugar balance is your secret weapon to weight loss, healthy weight maintenance, stellar energy levels and a metabolism that functions...

Zinc status check …

Are you regularly tired and depressed?

Do you have a poor sense of smell or taste?

Do you get breakouts, skin rashes or infections often?

Do you suffer extreme hair loss and poor nail health?

Do you have smelly feet or strong body odour?

Do you experience poor appetite?...

Do you prefer storing your eggs in the fridge or kitchen pantry? Are tomatoes tastier from the crisper or the fruit bowl kept on the bench? No one likes to waste food, so preserving the quality and nutritional value of the food you purchase is important for your health and finances!

Proper...

What? There is a difference? I have gone through most of my life not knowing there was any difference! But there is!

Cacao is part of cocoa. And while this is open to interpretation to some, cacao is raw, less processed, and cocoa is roasted. The difference is in how processed the beans are.

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