I've spent so much time meeting everyone else's needs that I'm not sure what I want anymore.
GUIDED EMAIL PROGRAM ยท 30 THOUGHTFUL DAYS
30 Days Back to You
You donโt need to change your whole life. Perhaps you just need some space to hear yourself again.
Thirty days of thoughtful guidance, gentle reflection and small moments for yourself. Delivered directly to your inbox, one email at a time, to help you reconnect with who you are, understand what you need and begin making choices that feel more like you.
BEGIN YOUR 30 DAYS
$9 AUD
Delivered entirely by email
A gentle daily experience to help you hear yourself more clearly.
30 DAYS ยท DELIVERED ENTIRELY BY EMAIL
30 thoughtful days
One email each day
About 4โ6 minutes
Small enough for real life
The L.I.V.E. Method
Listen ยท Investigate ยท Verify ยท Embody
Delivered by email
No portal or app required
DOES THIS SOUND FAMILIAR?
Life may look fine on the outside, but something doesn't feel quite right.
Perhaps you've noticed a change in how you feel, what you want or how you see your life. Nothing necessarily needs to be wrong for you to recognise that something is different.
Life is busy, but I'm not sure I'm spending my time on the things that matter most to me.
Things that once made sense don't seem to fit quite the same way now.
I know I'd like something to change, but I'm not sure where to begin.
Sometimes, understanding what's changed is a good place to start.
WHAT YOU WILL RECEIVE
Thirty small moments of thoughtful guidance.
30 thoughtful emails
30 short teachings
30 reflective prompts
30 affirmations
A month of gentle perspective and self-understanding
Grounded guidance through the L.I.V.E. Method
A NOTE FROM OCEA
Sometimes life changes, and we forget to check whether we've changed with it.
I'm Ocea Marie, Nutritionist and Lifestyle & Wellbeing Coach. I'm also a wife, Mumma and Nonna, and I've lived long enough to know that the life we find ourselves living isn't always the one we imagined.
My education in health, nutrition and counselling, together with my own experiences, has shaped the way I understand wellbeing. I've learnt that our health, emotions, relationships and the way we live are connected, and that sometimes we need to look at the bigger picture to understand why something doesn't feel quite right.
That's why I created 30 Days Back to You. Not to tell you how to live your life, but to help you ask different questions, recognise what matters to you now and consider what you might want to do differently.
Because creating a life you love begins with understanding the life you're living.
Begin Your 30 Days โ $9 AUDWHAT THIS WILL HELP YOU DO
A little more clarity about what is happening โ and what may need your attention.
Notice what feels different, heavy or out of alignment.
Recognise patterns, roles and competing demands.
Clarify what matters, what you need and what may need to change.
Turn insight into realistic choices, boundaries and next steps.
THE PROCESS THROUGHOUT THE MONTH
Guided by the
L.I.V.E. Method
Across the 30 days, you will move through four thoughtful stages designed to help you notice, understand and respond to what your life is telling you.
Listen
Notice what your life, energy and emotions are telling you.
Investigate
Look more closely at patterns, roles, responsibilities and habits.
Verify
Discern what is genuinely true for you now.
Embody
Begin making choices that better reflect the woman you are now.
WHY EMAIL?
Simple by design.
No app, no portal, no videos and no pressure to catch up. Just one thoughtful email a day that you can read in a few minutes and reflect on throughout your day.
WHO IT IS FOR
For the woman who senses something has changed.
This may be for you if...
โ
You want thoughtful guidance rather than a trend-led wellness challenge.
โ
You are navigating changes in identity, energy, health, relationships, work or life direction.
โ
You appreciate reflection and also want realistic next steps.
This is not...
ร
Not therapy, diagnosis or crisis support.
ร
Not a promise to transform your entire life in 30 days.
ร
Not a portal full of content to catch up on.
FREQUENTLY ASKED QUESTIONS
Before you
begin.
A few practical details about how the program works, what to expect and how your 30 days will unfold.
What exactly am I buying?
30 Days Back to You is a guided email program delivered over 30 days. Each email includes a short teaching, one thoughtful reflection prompt and an affirmation, guided by the L.I.V.E. Method.
When do the emails begin?
You can get started straight away and will receive your first email immediately. The remaining emails will then arrive across your 30 days.
How long is each email?
Most emails take approximately four to six minutes to read. They are intentionally short enough to fit into everyday life while still giving you something meaningful to consider.
What if I miss a day?
That is completely fine. Each email can stand on its own, so there is no need to catch up before continuing. Read it when you have the space and return to earlier emails whenever you would like.
Do I need a journal or workbook?
No. Everything you need is contained within the emails. You are welcome to write your reflections in a notebook or journal if you enjoy doing so, but it is not required.
Do I have to complete it every single day?
No. The emails will arrive each day, but this is not a challenge you need to complete perfectly. The intention is to create a thoughtful rhythm, not another obligation.
Can I read the emails on my phone or tablet?
Yes. The program is delivered directly to your email, so you can read it on your phone, tablet or computer wherever you normally access your inbox.
Who is 30 Days Back to You for?
It is for the woman who may be managing life well on the outside but senses that something has shifted. You may feel disconnected from yourself, uncertain about what you want next or simply ready to understand yourself and your life more clearly.
Is this therapy or private support?
No. 30 Days Back to You is a self-guided wellbeing education program. It is not therapy, diagnosis or crisis support. Private sessions with Ocea are available separately if you would like more individual support.
A GENTLE PLACE TO BEGIN
Give yourself 30 days to
hear yourself more clearly.
You may not need to reinvent your whole life. You may simply need a little space, some thoughtful guidance and a quieter way to listen to yourself again.
BEGIN YOUR 30 DAYSINSIDE THE PROGRAM
A look at Day 1.
Each day you'll receive a thoughtful email designed to help you look a little more closely at yourself and the life you're living.
Here's an extract from the first email, so you can experience the writing and reflection that will guide you over the 30 days.
One email each day.
A few minutes to read.
Something meaningful to consider.
DAY 01 LISTEN
SOMETHING FEELS DIFFERENT
A THOUGHT FOR TODAY
Have you ever had the feeling that something in your life is different, even though you cannot quite explain what has changed?
Nothing is necessarily wrong. You may still be getting through your days, taking care of the people you love, doing your work, making plans and managing all the ordinary things life asks of you.
From the outside, everything may look much the same.
And yet, somewhere underneath it all, you know that you do not feel quite the same.
Perhaps you are more tired than you used to be. Things that once mattered deeply to you no longer hold the same importance. You might feel restless in a life you once felt comfortable in, or notice that you have less patience for situations you have accepted for years.
Maybe you want more space, more meaning, more energy, more connection. Or perhaps you cannot name what you want at all. You simply know that something feels different.
An extract from today's teaching.
SOMETHING TO CONSIDER
What has felt different about me or my life lately, even if I can't fully explain why?
You might write about it, think about it over a cup of tea, or simply carry the question with you today. There is no need to force an answer.
TODAY'S AFFIRMATION
I am allowed to pay attention to what I am feeling
TAKE THIS WITH YOU
You do not have to make sense of everything you notice today.
Recognition comes before understanding. For now, simply give yourself permission to notice what is there.
With care,
Ocea
Let's create a life you love.
