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Healthy Habits to Support Vitality and Focus health mindset nutrition well-being May 18, 2024

Poor habits can be hard to break, and positive habits are even more challenging to start! Choosing healthy habits builds confidence, supports a clear mind and focus, and helps us maintain stamina to achieve our goals. It may sound cliché, but developing and supporting healthy habits and...

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7 Reasons to Make Water Your Main Drink. health recipes Apr 23, 2024

My husband is amazing; he drinks at least three litres of water a day, every day! When we met, I think I would have been lucky to have had three glasses of water a day! Considering how critical water is to our body functioning at its optimum, I wasn’t doing myself any favours. So slowly I...

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What to Eat Before and After a Surgical Procedure health nutrition well-being Mar 17, 2024

I have been fortunate not to have needed many surgical or nonsurgical procedures. I got my tonsils out when I was a kid, I have had a few bothersome sun spots frozen off, and the last time I went under general anaesthesia, it was for a routine colonoscopy. So, while there is always a risk,...

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5 Recipes to Help Increase Your Iron Levels Naturally health nutrition Mar 11, 2024

If you feel lethargic, feel like you catch every sniffle going around, and aren’t as productive as you once were, it may be time to check your iron levels.


In Australia, over 1.1 million people are iron deficient. And approximately 2 billion people around the world are iron deficient. While...

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5 Nutrients for a Good Night Sleep health nutrition well-being Mar 11, 2024

Are you waking up energised and refreshed? If not, you are not alone. Sleep disorders cost Australia (during 2019 – 2020) $35.4 billion! While that is a lot of money, that is a lot of people who aren't getting enough sleep! What personal cost does a lack of sleep or poor-quality sleep cost...

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Healthy Ageing: How Eating Whole Real Foods Slows Down the Ageing Process health healthy ageing nutrition Oct 18, 2023

I am starting this piece with the reminder you are a miracle, and the wonders that happen every moment in every one of your cells support that. I get a giddy feeling of joy every time I think about how amazing our bodies are and when I think about all the mini miracles happening every moment we...

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Navigating the Storm: Understanding Inflammation During Perimenopause and How to Find Relief health menopause Oct 15, 2023

Perimenopause is the period during which a woman's body makes the transition to menopause. Menopause is the 24 hours between perimenopause and post-menopause, marking the 12-month anniversary of not having a period and the end of reproductive years. After that, it is post-menopause.  

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Essential Tips and Nutrient-Rich Foods to Boost Your Iron Levels Naturally health nutrition Aug 28, 2023

If you feel lethargic, feel like you catch every sniffle going around, struggle to lose weight, or aren’t as productive as you once were, it may be time to check your iron levels.

 

In Australia, over 1.1 million people are iron deficient. And approximately 2 billion people around the...

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5 Ways to Have a Guilt Free Easter health well-being Apr 05, 2023

I love new beginnings. That is what Easter represents to me. It is autumn on my side of the world, so it is more of a clearing season. The days are cooler, and leaves are changing from green to shades of red and brown. There are no spring flowers or any lambs or baby bunnies dancing around!...

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Superfood. Green and Reds. Why it's My Favourite Supplement. health nutrition well-being Feb 27, 2023

Nearly all of us need to eat more vegetables, especially our greens. In reality, over 90% of Australians and Americans don't meet their daily intake of vegetables! And it is impacting our health - negatively. Although we know this, eating our vegetables is still challenging for many of us. And...

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Mushrooms. Natures Mini Pharmaceutical Factories health nutrition Feb 16, 2023

Mushrooms belong to the fungi kingdom and aren't technically plants, and have been used for centuries throughout Asia. The Egyptians believed eating mushrooms brought long life. They are one of the most health-promoting foods on the planet. But, before I continue with my obsession with the health...

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Is Your Stomach Acid Acidic Enough?  health nutrition Dec 07, 2022

You may have heard things about eating an 'alkaline diet', drinking 'alkaline water' or that we must have our bodies in an 'alkaline state'. And while I understand the premise of these statements and encourage you to eat less processed foods and mostly plants, I believe it is important to know...

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