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Why blood sugar maintenance is the key to better health health recipes well-being Sep 23, 2022

Blood sugar, baby … most people think it is something that only people with diabetes should concern themselves with. I am here to tell you that blood sugar balance is your secret weapon to weight loss, healthy weight maintenance, stellar energy levels and a metabolism that functions...

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Are you getting enough zinc? health nutrition Aug 23, 2022

 

Zinc status check …

 

Are you regularly tired and depressed?

Do you have a poor sense of smell or taste?

Do you get breakouts, skin rashes or infections often?

Do you suffer extreme hair loss and poor nail health?

Do you have smelly feet or strong body odour?

Do you experience...

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How to store food to retain quality and nutritional value health nutrition Aug 04, 2022

Do you prefer storing your eggs in the fridge or kitchen pantry? Are tomatoes tastier from the crisper or the fruit bowl kept on the bench? No one likes to waste food, so preserving the quality and nutritional value of the food you purchase is important for your health and finances!

Proper...

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The ‘Correcting Crisis’ and how to get through it health well-being Jul 13, 2022

As you begin to nourish your body with whole foods, eat less processed fake foods, or begin to use high quality supplements, you will notice differences in how you feel.

 

The typical reaction is a gradual development of an increased sense of wellbeing. It may begin with an increase in...

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Cacao or Cocoa? health nutrition recipes Jun 22, 2022


What? There is a difference? I have gone through most of my life not knowing there was any difference! But there is!

Cacao is part of cocoa. And while this is open to interpretation to some, cacao is raw, less processed, and cocoa is roasted. The difference is in how processed the beans are.

...

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7 Reasons to make water your main drink. health recipes Apr 14, 2022

My husband is amazing; he drinks at least three litres of water a day, every day! When we met, I think I would have been lucky to have had three glasses of water a day! Considering how critical water is to our body functioning at its optimum, I wasn’t doing myself any favours. So slowly I...

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